What to expect...
A first visit will involve a detailed health and lifestyle consultation, designed to find out more about your needs. This takes between 15 - 20 minutes. You will be asked to remove shoes and socks before sitting on the couch. I use my hands to work reflexes on your feet and lower legs, with a pressure that is comfortable for you. Some areas of your feet may feel briefly tender but this will pass. Often, I will work reflexes on your hands as well. I recommend wearing loose trousers or a skirt for your appointment.​ A course of 3 - 6 sessions of reflexology is usually most beneficial to maximise healing and rebalancing potential, but this will be discussed with you and adjusted according to your needs.
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Cost
Initial consultation (20 - 30 minutes) followed by treatment (1 hour) £52
Subsequent follow up treatments (1 hour) £47
Bundle of 6 follow up treatments - £252
(For home visits, a fuel surcharge of £3 is added to the above prices)
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Appointments and Location
I have flexible appointment times during the week:
Oundle School Sports Centre, Northamptonshire - Wednesday.
Oundle home visits ( and surrounding areas within an 6 mile radius) - Tuesday and Thursday
Empingham, Rutland - Monday and Friday
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Please contact me via the website, email, phone or Facebook to arrange an appointment.
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Cancellations policy: With regret missed appointments or cancellations at less than 24 hours notice will be charged at 50% of the full rate.
Reflexology Techniques
Reflexology can be performed at any age: from babies to the most senior.
These are the reflexology techniques I use, as appropriate, during treatments:
Classic Western Reflexology
Escape the hustle and bustle of everyday life with western reflexology. With its holistic approach, this natural therapy can help restore the body's balance and stimulate its energy flow.
Nerve & Osteopathic Reflexology
These are specific techniques, which differs from classical foot reflexology, which concentrates on the nerves and fascia in the foot to try and bio-regulate the body through working on nerves and fascia in the lower legs and feet.
Maternity Reflexology
Looking for a safe, natural and holistic way to support your pregnancy journey? My gentle, light-touch approach can help soothe your aches and pains, reduce stress levels, improve sleep quality, and boost overall wellbeing.
Vertical Reflexology
This revolutionary technique incorporates weight bearing reflexology on the hands or feet. It supports all systems of the body and sends a stronger healing impulse to the affected reflex.
Acupressure/ Light Touch Energy Reflexology
Combining reflexology, acupressure points and energy healing techniques this guarantees you the most calming and revitalising experience to assist flows of energy levels around the body and assist mental clarity.
Baby & Toddler Reflexology
This session can be performed by myself or I can teach you, as their child's parent or caregiver, routines and techniques to help with common childhood issues. It is the perfect way of connecting with your child whilst promoting their physical and mental well being.
Lymphatic Drainage Reflexology
Stimulate and flush through your lymphatic system with interantionally acclaimed Lymphatic Drainage reflexology. Perfect for those suffering from secondary lymphoedema but good for anyone wanting to eliminate toxins from the body and help boost their immune system.
Female Health Reflexology
With its holistic approach reflexology focuses on improving imbalances and supporting a woman's health through all the stages of her life.
